BECOMING AWARE

Too often we lose focus of how we stand, sit, walk, lay down, or how we manipulate our bodies to do or not do certain tasks. It is important to become aware of our own little quirks that we often do daily. Often times we will try to stretch ourselves but will limit the extent of the stretch due to shooting pains or proper form is lacking.

Soft Tissue Release (STR) has many benefits other than increasing your flexibility and performance throughout the day. It reduces soreness and trigger point sensitivity, improves tissue recovery, prevents injuries, and decreases overall stress on the human movement system.

 

First time visitors receives a FREE LEAN BODY XT CLASS

 

LOCATIONS:

 

Calabasas:

22315 Mulholland Highway
Calabasas, CA 91302
Phone: 818-610-9078

Westlake Village:

31139 Via Colinas #303
Westlake Village, CA 91362
Phone: 818-610-9078

 

 

 

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